Pilates Lab is an exclusive Pilates, Yoga, Training and Physiotherapy centre, located in Madrid’s city centre, between Alonso Martínez Square and the fashionable neighbourhood of Chamberí. Great care has gone into the design of this space, so that you can get fit and, above all, feel good. Our facilities provide all the services you need to exercise in comfort and without crowds, not to mention the warm and personalised attention of our team of qualified trainers and healthcare professionals, all of whom are graduates with considerable experience in all the different areas of expertise offered. We have three spacious, quiet and bright rooms, an office for therapeutic treatments, changing rooms with daily-use lockers, showers and a towel service.
We want to be your training centre in Madrid. Our aim is to help you to achieve your goals. That’s why we organise different activities and exercise programmes adapted to your needs and your preferences. You can choose between working out with a personal trainer or just joining one of the classes we offer for small groups.
In our Manual Therapy office, we approach the treatment of and recovery from injuries to or pain in the locomotive system through manual techniques such as Physiotherapy, Osteopathy and Massage. We also offer an additional Nutrition and Dietetics service.
Pilates either on equipment or on a mat, special Pilates classes for prenatal and postnatal women, therapeutic Pilates, Pilates for the elderly, Pilates as physical training for your professional sport or activity, Pilates for back pain, Pilates for kids.
Hatha Yoga and Meditation.
Global Active Stretching (GAS), Personal Training, Intervallic or High Intensity Training (HIT), Suspension Training (TRX), Abdominal Hypopressive Training (AHT), Muscular Activation.
Physiotherapy, Osteopathy, Massage.
Dietetics and Nutrition Service.
Professional Pilates Method Training Course, GAS Instructor Training Course, Specialisation Seminars, Workshops.